BMI
Calculate your BMI here
Understanding your Body Mass Index (BMI) is a simple and effective way to gauge your overall health. BMI is a measure of body fat based on your weight in relation to your height and applies to adult men and women.
By calculating your BMI, you can get an indication of whether you’re underweight, normal weight, overweight, or obese, which can help guide your health and fitness goals.
What Your BMI Means:
- Underweight: BMI less than 18.5
- Normal Weight: BMI 18.5 – 24.9
- Overweight: BMI 25 – 29.9
- Obese: BMI 30 or higher
Why BMI Matters:
Your BMI can give you a general idea about your health, but it’s not a definitive measure. It’s important to consider other factors such as muscle mass, bone density, and overall body composition. A healthy lifestyle includes balanced nutrition, regular physical activity, and mental well-being.
Take Action:
If your BMI is outside the normal range, you can contact me for nutrition counseling and. I will support you in achieving your health goals. The goal is overall health and well-being, not just a number on the scale.
Calculate your BMI now and take the first step towards a healthier you!
