Hashimoto reset

achieve a better state of well-being within 12 weeks!

Personal support for anyone with Hashimoto’s, diabetes II & other autoimmune diseases

Start your feel-good journey now!

Minimize your symptoms caused by hashimoto´s

What is Hashimoto's thyroiditis?

You have Hashimoto’s thyroiditis if your thyroid is being attacked by antibodies from your immune system. An endocrinologist can determine this based on specific blood values (TSH, ft3, ft4, TPO-AK, TG-AK) and an ultrasound examination of the thyroid gland.

If inflamed or already destroyed thyroid tissue is found, it is Hashimoto’s thyroiditis. This disease causes your thyroid gland to become smaller and scarred, resulting in fewer thyroid hormones being produced.

Chronic inflammation develops in the thyroid gland. This in turn causes many unpleasant symptoms that gradually appear.

Unfortunately, Hashimoto’s thyroiditis is often only recognized at a late stage. But don’t worry! With anti-inflammatory nutrition, you can improve your well-being, relieve your thyroid gland, and lead a quality life again.

The sooner you act, the sooner you can prevent further damage to your thyroid, take control, and prevent further weakening of your thyroid.

It’s up to you to make positive changes and actively promote your health.

Hashimoto Mentoring

This mentoring is for you if you have been diagnosed with Hashimoto’s or insulin resistance (also known as type II diabetes or pre-diabetes). However, this diet and lifestyle have also been shown to be effective for other autoimmune diseases.

In this mentoring, I will help you to reduce your body weight and increase your vital energy again. We can also alleviate your symptoms in the long term. You will feel better overall and quickly notice that the change has positive effects.

Our mentoring lasts 12 weeks to give you and your body enough time to get used to the changes.

Together we will work towards achieving nutritional change. We will develop strategies suitable for your everyday routines to help you in achieving your health goals and well-being.

With me as your health and nutrition guide, you will stay motivated and finally achieve a significantly improved body and lifestyle.

Constantly tired, limp, no energy?

Does this sound familiar to you?

Do you keep starting new diets but can’t manage to keep your weight off in the long term?

Are you constantly putting on weight even though you watch what you eat?

Do you constantly feel lacking in energy, tired, irritable, or depressed?

Everything is difficult for you. Do you suffer from muscle weakness, muscle pain, and sudden outbreaks of sweating?

Does your concentration often wane, Are you often restless, nervous, or have panic attacks?

Is your skin dry, is your hair falling out and is your sleep not restful?

Overall, you have an unpleasant body feeling. You don’t know how to eat to achieve and maintain a healthy body weight.

Don’t worry, you’re not alone. Together we can make positive changes and improve your health and quality of life. It is possible to achieve your goals and feel better all around.

This is what we can achieve!

You will lose undesired body weight and learn to keep it off permanently – a journey to a more vital you.

By changing your nutrition, you will minimize inflammation in the body and Hashimoto’s syndrome can be treated effectively, reducing symptoms.

You will learn to lead a healthy lifestyle and live a more conscious life without losing your motivation.

Healthy eating becomes a part of your lifestyle. I´ll show you how to stay on track, even when traveling or partying is planned- learn intuitive eating, without constantly counting calories.

Your well-being and performance will improve significantly. Mindfulness in everyday life helps you understand your body’s needs, reduce stress, and master challenges with confidence.

You will be sensitized to environmental toxins and body care and regain a healthy and beautiful appearance of skin, hair, teeth, and nails.

Let’s kickstart your journey to a healthier, more energetic self! 

Hashimoto Reset

 

This specially designed 12-week program aims to alleviate your Hashimoto symptoms, enhance your well-being, and help you lead a healthy, balanced life. By combining nutrition, mindfulness, exercise, and mindset techniques, I will support you on your journey to greater vitality.


Program Details:

 Nutrition Rituals:

  • Weeks 1-4: Introduction of an anti-inflammatory diet and detoxification

Mindfulness Rituals:

  • Weeks 5-8: Stress Reduction and Relaxation

Fitness Rituals:

  • Weeks 9-12: Gentle Exercise Programs

Mindset Rituals:

  • Throughout the Program, Techniques to develop a positive mindset through daily affirmations and visualization exercise
  • Bi-weekly mindset coaching sessions to discuss progress and set goals
  • Regular self-assessment and journaling

Your investment:

12-Week Package:

  • Price: € 1200
  • Payment Plan: One-time payment or 3 installments of € 440

What to Expect:

  • Personalized Support: Each plan is tailored to your specific needs and progress.
  • Regular Online Meetings: Bi-weekly video coaching sessions to monitor and adjust the program.
  • Email Support: Regular check-ins and targeted information and tips.

Get started!

Ready to start your Hashimoto Reset Ritual?

I highly recommend a free initial consultation to see if we’re a good fit. Contact me today and take the first step toward a healthier, happier life!


Or book immediately!

1200 € 

Invest in your Health today!

What to Expect

Your journey with me begins with an in-depth consultation. We’ll discuss your goals, preferences, and any dietary restrictions or medical conditions you may have. Armed with this information, I will create a plan that is uniquely yours. Here’s what you can expect:

Tailored Meal Plans

You’ll receive customized meal plans that guide you on what to eat and when, but with a focus on intuitive eating. You’ll learn to listen to your body’s hunger and fullness signals, making meal prep simpler and more aligned with your natural needs. These plans are designed to promote healthy eating habits that fit conveniently into your lifestyle.

Ongoing Support

I am with you every step of the way. Regular check-ins and adjustments to your plan ensure that you’re on the right track. Have questions or need guidance? I am just a message away.

Education

Understanding the “why” behind your nutrition plan is crucial. I´ll provide you with the knowledge and resources to make informed choices about your diet, empowering you to take control of your health.

error: Content is protected !!
GDPR Cookie Consent with Real Cookie Banner